Monday, August 22, 2005

Dieta .-

Sra Chayo está sentada en su fiel y tosco sillón verde, conversa con su nieta mayor y le cuenta la larga e instructiva tarde que tuvo con su grupo de Adultos Mayores llamados "Los Optimistas".


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"Fue una Sistente Social y una… una… nosé si es Kinesióloga, no ves que llegué a la mitad porque estaba con la Hilda. Llegué calladita y estaban dando una… Y después prendieron la luz. Estaba lleno. Me senté en un silla. Estaba una mujer que "tenia una agilidad"... Y sabía de todo. Y de verdad que no supe que era. Llegué como a las cinco. No, llegué un cuarto pa’ las cinco. El próximo miércoles a las tres y media viene… no sé quién viene. Viene un Geriatra del concec… del Rosita Renar. Claro. Por ejemplo, nos dieron una hoja bien grande. Habían dado una hoja que ahora encontré en la cartera...
La Cecilia quiere que mañana valla a un Iriólogo. No está contenta con el resultado de la operación… dice que debiera preocuparse más el doctor. Ahí te ven por los ojos, por la pupila. Como lunares en los ojos.
Mira (lee)... Plan de alimentación para el adulto mayor: dos o tres tazas de leches al día… o una rebanada de queso o yogurt en ves de la leche. Una taza de leche, y mínimo tres tazas de leche diaria. Por ejemplo, si tomo desayuno, al almuerzo, a la once debería comer quesillo. Un trozo de carne chica, tres o cuatro veces a la semana. Carnes rojas. Ahumadas que le llaman o… y … Ojalá una ves a la semana. Nada más. Pero poco… puede ser pollo, pavo, pescado, si. Porotos o Lentejas o Garbanzos una taza dos veces por semana. O sea un plato como la gente. No que se revarse. Una pila de estas cosas tres veces a la semana. Verdura: dos platos verdes. Mucha verdura. En Guisos o budín. Papas: una o dos unidades. O sea que se debe comer papa en guiso o en lo que sea. Pero tres veces a la semana. Fruta: tres veces al día o jugo de fruta “natural”. Cereales: Tres cuartos de una taza de arroz o tallarines una o dos veces a la semana. No todos los días. Pan: Uno o dos panes. Halluya o marraqueta o integrales... Me puedo comer una halluya… El otro día nos dijieron que pura marraqueta. Aceite: una cucharadita de té por plato. Y margarina vegetal sin colesterol con moderación. Si, tres a cuatro cucharaditas al día. Con moderación. O sea no se debe suspender la azúcar. Agua. Agua de yerba, limonada o agua cruda tres o cuatro vasos al día. Dice: trate de comer cuatro comidas en cantidades pequeñas. Mastique bien las frutas de la temporada. O sea que hay que aprovechar cada temporá…

Ah. Nos enseñaron otro ejercicio. Nos enseñaron otro. El otro es este. Bueno yo siempre lo hago. Este siempre lo hago. Y el otro es… pa allá - pa acá.. y la cabeza. Ah y los ojos así. Y tratar de mirar para los lados. Mmm. Si pero ella mira así, pero es porque tiene estrabismo. Esa vieja algo tiene".

36 Comments:

Blogger Saori said...

buenísimo

saludos!

August 22, 2005  
Blogger Bolo said...

Yo llegue aqui a través de una de sus nietas, no sé si la mayor, y creo que me volveré a pasarme.

Un saludo

August 23, 2005  
Blogger Saori said...

Ya pues Sra. Chayo, cuente que ha pasado en su vida ultimamente.

August 28, 2005  
Blogger Aeris said...

^^ buenas tardes Sra. Chayo... a ver si nos cuenta como le fue con las últimas lluvias y de paso me da alguna receta para el resfrío T.T

August 29, 2005  
Blogger konus said...

Y como le fue en agosto? :)

Un beso de esos tiernos.

September 01, 2005  
Blogger Gealuna said...

Agradecida de sus letras...

September 03, 2005  
Blogger Pamela Albarracín said...

gracias señora Chayo por su exquisito blog. La pondré en mis links favoritos. Un besito.

September 05, 2005  
Blogger konus said...

Que le pasó a usted?

September 26, 2005  
Blogger Don Chere® said...

Buena...super bueno el blog...me gusto.
En verdad usted tiene 71 años? Me parece increible que todo el mundo se integre a este tipo de cosas...es como debiera ser..felicitaciones.

October 04, 2005  
Blogger Mis Nuevos Aires said...

Que buen post... imaginaba viendola hacer los ejercicios..
Me encantó!
Saludos,
Clau

October 06, 2005  
Blogger MoNdOr said...

Sra chayo, me podria explikar de nuevo komo es el asunto ese.... ese da las papas .... y....

Bueno gracias XD

October 06, 2005  
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Blogger Don Chere® said...

Abuelita Chayo,
La invito a meterse a mi página y votar por los "Premios Cero Aporte 2005", una forma de elegir a la creme de la creme de nuestro querido chilito.

Saludos.-

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October 15, 2005  
Blogger myrtabarrah said...

Abuelita Chayo;me felicito por haber dado con su blog; la felicito por su diario, por ser como es " una abuelita moderna, actualizada ". Que ganas que mis hijos sepan que no soy ´" la única persona mayor fanática de esta forma de comunicarse on-line ".
Saludos y felicidades en su club de adultos mayores.
La seguiré visitando.

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